If you are like me, you’ve probably gone through every emotion right about now, trying to wrap your head around COVID-19. Some of our responses are how the virus has affected our lives and others are a response to the people we care for and who help us go about our day to day lives.
First, it started with just believing this was just like any other flu. Then a couple of weeks ago we were asked to begin distancing ourselves from everyone. Now, with many ill and dying, we are asked to refrain from our normal way of life with practically no outings except to the grocery store or perhaps a doctor’s appointment. Many people are still working and those on the front line in hospitals and serving the community are heroes and saints.
At the beginning, since my work as a temp for the school district went south with the school closures, and social distancing started, it almost felt like a guilty pleasure, to be able to stay home and hang out or work on projects or blog. No commitments, nowhere to be, tasks completed with ease, almost like a stay-at-home vacation. The reality of life has a way of catching up when opening the mailbox to retrieve the latest bills.
The only window to the outside world has been television news, Facebook and Twitter and very infrequent trips to the grocery store. Of course, frequent calls to family and friends are a boon to having some semblance of normalcy in or lives even if we know in the back of our minds that we won’t be able to ignore the fact that we might need to remain physically distant.
Public gatherings, including church services and Mass are all going on-line and what I am finding is there seems to be an influx of churches and businesses getting into the social media “business.” Perhaps it’s becoming the “new normal,” at least temporarily. I am in a Lenten frame of mind, so I suppose less is more right now for me and I am tending to view a smattering of what is offered online.
I have all of these ideas for projects or blog posts but it almost feels like I am out of my element as worry and stress places a toll on energy. Since my husband and I are empty-nesters, we used to eat out occasionally, but now with dining in, we have been taking turns cooking so it doesn’t become so monotonous. I fear for the retailers and restaurant owners.
I haven’t mentioned anger, probably because I haven’t experienced that emotion yet. When you are grieving, you run the whole gamut of emotions over time. I think, as Americans, and I am sure all those around the world, are still trying to gain an acceptance of this silent killer because we are still in shock and grieving our former way of life, at least for the time being. We do and will have to grieve this as many things will be missed or altered-graduations, weddings, birthdays, sporting events, church services, classes on college campuses, dining out. In the end, perhaps we will gain a new appreciation for what it means to be an American with our many luxuries and freedoms as this is the greatest country in the world.
Some things you can do to cope with COVID.
- Talk to those in your immediate family or call a distant family member or a friend. There are also numbers you can call in your community.
- Remember to give your immediate family members space and ask for space if you need it.
- Try to stay in touch with the outside community, be it your church or other organizations through email or phone, Skype or Zoom.
- Take frequent walks in the neighborhood or local park if there aren’t too many people there. Many of the national and state parks are closed.
- Listen to music, dance, jump rope, get out of bed and get dressed.
- Try to watch the news just briefly and limit time with electronic devices, unless, of course, it is your job to be on the computer.
- Do something for someone else, whether you mail a package of cookies to family members or donate on-line or volunteer (with precautions) which leads to a sense of purpose.
- Hold those you love in prayer or intentional thought. Have you ever received a phone call from someone you recently had intentionally been praying for or thinking about?
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