Week Two of Advent Advent is a Good Time to Exercise Body and Mind I can’t take it any longer. I gave up my membership at the YMCA because it became too expensive and I wasn’t using it enough. That was last spring. I haven’t really lifted weights since then but have been walking aContinue reading “Advent is a Good Time to Exercise Body and Mind”
Category Archives: Health
Let your Brain Relax with a Media Cleanse to Decrease Anxiety and Create Peace-of-Mind
Do you feel anxious lately when viewing social media?
Socialization with Friends in the Era of Coronavirus
Life by Screen Even though time seems like it is moving slowly it also feels like the world is changing rapidly. With many people staying home or working from home, the focus has been on our screens. We are using our screens for work, entertainment, social communication, news, shopping, health related apps, school lessons, etc.Continue reading “Socialization with Friends in the Era of Coronavirus”
Sentimental Clothing: Why Do We Get Attached to the Clothes We Wear?
Why do we get attached to the clothes we wear? I want to preface this blog to say that I originally started writing the draft last September so some of the ideas might not apply right now but I wanted to leave it pretty much as is, as sort of a time capsule. I realizeContinue reading “Sentimental Clothing: Why Do We Get Attached to the Clothes We Wear?”
COPING WITH COVID
If you are like me, you’ve probably gone through every emotion right about now, trying to wrap your head around COVID-19. Some of our responses are how the virus has affected our lives and others are a response to the people we care for and who help us go about our day to day lives.Continue reading “COPING WITH COVID”
The Importance of the Posterior Chain
Ok, during the holiday season, I took the Christmas boxes which held the decorations out of the garage and could feel that my stomach muscles were weak lifting the boxes! How can this be!? The boxes are not that heavy. I have let myself and my core get out of shape. I decided to getContinue reading “The Importance of the Posterior Chain”
I Wore a Face Mask and I Liked It
A new year means a new you! Ideas for skin beauty regimens.
I Wore a Face Mask and I Liked It
A new year means a new you! Ideas for skin beauty regimens.
Getting Caught in the Rain and Encountering Bigfoot
On the search for Bigfoot and bygone passages of time
Super Sorghum
Eat to your hearts content.